April 2015

Why do we need water?Your body is nearly two-thirds water and so it is really important that you consume enough fluid to stay hydrated and healthy. If you don’t get enough fluid you may feel tired, get headaches and not perform at your best. ‘Fluid’ includes not only water from the tap or in a […]

Everyone wants to be fitter and healthier, especially as the summer season arrives! We are therefore going to over the next 6 weeks give you some simple steps that you can implement to try and improve you overall general health. These steps will cover topics like hydration and how much should we be drinking along